top of page
Mental Health First Aid Aotearoa Courses - Workstation setup promoting stress management and well-being.

Step into May with OneLessThing

One less thing
Workplace mental health


Welcome to May!  The Mental Wellness Calendar is ‘all go’ for the month of May.


World Maternal Mental Health Day

Mental health first aid

Helping mothers, helping babies!

In many countries as many as 1 in 5 new mothers experience some type of perinatal mood and anxiety disorder (PMADs). These illnesses frequently go unnoticed and untreated, often with tragic and long-term consequences to both mother and child.

Read my story of HOPE … navigating a move from Corporate Banking to unknown territory.


Mental health first aid

Here is another reason to celebrate

Mental Wellness in the Community

Bullying is never okay. If you are being bullied it’s important to remember that you are not alone, there are people you can talk to and help is available.


Online … Workplace MHFA Aotearoa programme

Mental health first aid

We’ve been working hard to ensure that remote learning is active, and the learning is meaningful.

OneLessThing now deliver an online Workplace Mental Health First Aid course. This is made up of self-paced e-learning followed by a live 6-hour Zoom workshop.

What can you expect from this way of learning?



MHFA Action Plan (ALGEE)MHFA Action Plan (ALGEE)

A testimony from Paul about the importance of ALGEE.

The MHFA Action Plan (ALGEE) is a step-by-step action plan to use when providing support to someone who may be experiencing a distressing situation, just as you would if you were administering first aid for a fall.

Paul Spenser is a first responder with the Fire Department in South Auckland. He is also a Mental Health First Aider who completed Mental Health First Aid for Fire and EMS, and explains how ALGEE has had an impact on his life:

If you would like to know more about booking a workplace workshop … working with me is easy.

  1. Choose the workshop topics most relevant to your audience

  2. Agree date, content & logistics

  3. Enjoy an educational & relatable workshop

Workplace mental health

Vikki Paealiki

Mental Health First Aid Aotearoa

Accredited Instructor

Mb. +64 21 0285 4223

3 views0 comments

Recent Posts

See All


bottom of page