There’s something many of us still struggle to say out loud: “I’m not okay.” Not because it’s rare.Not because it’s unusual.But because somewhere along the way, we were taught that struggling meant failing. The truth is far simpler—and far more human. Mental health challenges are not the exception. They are part of the shared human experience. In fact, in New Zealand alone, around 1 in 5 adults experience mental health challenges each year.

Mental health is no longer something we can afford to talk about “later.” Across New Zealand, individuals, families, and workplaces are feeling the impact of a growing mental health crisis. What was once considered a private or personal struggle is now a national conversation — and rightly so. At One Less Thing, we see firsthand the difference that awareness, education, and early intervention can make. But we also see the gaps — the moments where support comes too late, or

Supporting a child who is struggling with their mental health can feel overwhelming for any parent or caregiver. Many families worry about saying the wrong thing, missing warning signs, or not knowing where to start. The truth is, supporting a child’s mental wellbeing doesn’t require perfection — it begins with awareness, empathy, and the willingness to take action.

Talking about mental health helps reduce stigma, strengthen connections, and remind people they are not alone. Honest, everyday conversations create understanding, encourage support, and make it easier to seek help when needed. By listening without judgement and checking in with each other, we build a culture where mental wellbeing is recognised as an essential part of life.

A calm, practical guide to everyday habits that support mental wellbeing. From movement and sleep to connection and mindfulness, this article explores simple choices that strengthen mental health over time.

NSSI stands for Non-Suicidal Self-Injury which is when one deliberately hurts themselves to release excruciating negative emotions but...

Waverley College in New South Wales is one of the first schools in Australia to train all their staff in Youth Mental Health First Aid...

May: a month dedicated to mental wellness.Let's support new mothers facing PMADs, combat bullying, & empower through Mental Health First Aid

Discover 10 proven stress management techniques for a balanced life, and improve your overall well-being.

The importance of mental health and its impact on overall well-being cannot be overstated. Our mental well-being affects every aspect of...

In today's fast-paced world, stress management has become more important than ever. The constant demands and pressures of modern life can...

Navigating Mental Health Crisis in New Zealand: Outdated support systems are failing, and urgent attention is needed to combat the crisis.

Unlock Mental Health Course in New Zealand. Gain skills to support mental well-being & create a positive work environment.

Hi, Time to keep it REAL! And deliver a message of HOPE. With 25 years in the banking sector, my life took a profound turn when I faced...

Happy New Year Ringing in the Japanese New Year with traditional customs The New Year in Japan, or Oshogatsu. My whanau have just...

Hi, A sincere thank you from OneLessThing. As we bid farewell to 2024, we take pride in reflecting on the impactful work we have...

Building resilience is essential in the workplace. Learn how to handle stress and anxiety effectively.

Introduction Addressing mental health in the workplace is crucial for promoting employee well-being and maintaining productivity. Poor...

In this photo, I am putting on a “Brave Face” as I (just) found out that I was expecting my third baby. (My husband’s response “Why are...

Introduction Supporting mental health in the workplace is crucial for both employers and employees. A mentally healthy workforce can lead...