E-Books
Explore our expert-curated e-books, rich with insights on Mental Health First Aid, courses, and training. Equip yourself with the knowledge to navigate mental well-being challenges.
E-Books
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Mental Health First Aid
Our e-books provide insights from Face-to-Face, Blended Online, and eLearning Courses, all meticulously crafted based on the MHFA Course development guidelines to deepen your understanding of mental health first aid methods.
Our E-Books
Vikki Paealiki
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PANIC ATTACKS: MHFA GUIDELINES
Facts about panic attacks
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More than 25% have at least one panic attack in their life.
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People with anxiety disorders are more prone.
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Few go on to develop panic disorder or agoraphobia
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Not all panic attacks are triggered by something specific
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They're fighting but not dangerous.
Take the time to find out information about panic attacks with MHFA GUIDELINES.
DEPRESSION:
MHFA GUIDELINES
How do you know if someone is experiencing depression?
It is important to learn about depression so that you are able to recognize these symptoms and help someone who may be developing depression.
Take the time to find out information about depression with MHFA GUIDELINES.
SUICIDAL THOUGHTS AND BEHAVIOURS:
MHFA GUIDELINES
Language when talking about suicide
It is important to think about the way we talk and the terms we use.
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We never say that a suicide attempt was "successful" or "unsuccessful"
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We talk about "rates of suicide", or someone who "died by suicide"
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We don't use the therm "commit suicide". Instead, we say "died by suicide".
Take the time to find out information about suicide with MHFA GUIDELINES.
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MHFA programme flyer
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