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Top 5 Tips for Employers to Support Employee Mental Health

Updated: Nov 26, 2023


Supporting employee mental health

Supporting mental health in the workplace is essential for the well-being of employees and the success of the organisation. A healthy work environment fosters productivity, engagement, and loyalty while reducing absenteeism and turnover. Employers play a crucial role in creating a supportive atmosphere where employees can thrive. This article presents the top 5 tips for employers to promote mental health awareness and provide the necessary support for their workforce.

1. Create an open and inclusive culture

Creating an open and inclusive culture is vital for supporting mental health in the workplace. Employers should encourage open communication about mental health and wellbeing, making it easier for employees to discuss their concerns without fear of judgement. This can be achieved by fostering a stigma-free environment, where employees feel comfortable discussing their mental health and seeking support when needed.

Promoting mental health awareness is another essential aspect of creating an inclusive culture. Regular training and workshops, such as the Mental Health First Aid courses offered by One Less Thing, can help employees and employers better understand the importance of mental health and learn how to support one another. By investing in mental health education, employers demonstrate their commitment to the well-being of their workforce and create a more compassionate and supportive work environment.

2. Recognise and appreciate employees

Recognising and appreciating employees is crucial for supporting mental health in the workplace. Employers should show genuine interest in their employees' well-being and work-life balance, making sure they feel valued and respected. This can be achieved by offering regular feedback, praise, and recognition for their accomplishments, as well as celebrating successes both big and small.

Encouraging peer recognition and support within the team is another effective way to foster a positive work environment. By promoting a culture where colleagues express their gratitude and appreciation for one another, employees are more likely to feel connected and motivated. This sense of camaraderie not only contributes to better mental health but also leads to a more engaged and productive workforce.

3. Encourage work-life balance and flexibility

Promoting a healthy work-life balance and providing flexibility in the workplace is essential for supporting employees' mental health. Allowing flexible working hours and remote work options whenever possible gives employees the autonomy to manage their personal and professional lives more effectively. This approach not only contributes to their overall well-being but also leads to increased job satisfaction and reduced stress levels.

Encouraging employees to take regular breaks and use their annual leave is another important aspect of fostering a healthy work-life balance. Time away from work allows employees to recharge and maintain their mental and physical health. Employers should also implement policies that support work-life balance and prevent burnout, such as setting reasonable expectations for work hours, promoting self-care, and providing access to mental health resources and support.

4. Provide opportunities for professional and personal development

Supporting employee mental health also involves providing opportunities for professional and personal development. By offering training and development programs, employers can enhance their employees' skills and knowledge, contributing to both their job satisfaction and overall well-being. This not only helps employees grow professionally but also positively impacts the organisation's performance.

Encouraging employees to pursue their interests and passions outside of work is another way to promote personal development and support mental health. This can lead to a more balanced and fulfilling life, as employees feel more engaged and energised in all aspects of their lives.

Employers can further support their employees' mental health by providing access to valuable resources, such as e-books and blogs from One Less Thing. These resources can help employees better understand and manage their mental health, creating a more resilient and mentally healthy workforce.

5. Prioritise employees' physical and mental health

Employers have a responsibility to prioritise the physical and mental health of their employees. Providing access to mental health support services and resources is crucial to create a supportive work environment. Ensuring that employees know where to turn for help and making it easy for them to access support when needed can significantly improve their overall well-being and job satisfaction.

Encouraging healthy habits is another essential aspect of prioritising employees' health. Employers can promote exercise, mindfulness, and proper nutrition by providing information, resources, and opportunities for employees to engage in these activities. This can include organising team-building exercises, offering mindfulness workshops, or providing healthy food options in the workplace.

Lastly, ensuring the workplace is a safe and healthy environment is crucial for employee well-being. Employers should consider factors such as ergonomics, air quality, and noise levels when designing and maintaining the workspace. By creating a comfortable and healthy work environment, employers can help reduce stress and promote better mental and physical health among their employees.


In conclusion, supporting mental health in the workplace plays a crucial role in the overall well-being of employees and the success of the organisation. By creating an open and inclusive culture, recognising and appreciating employees, encouraging work-life balance and flexibility, providing opportunities for professional and personal development, and prioritising employees' physical and mental health, employers can make a significant positive impact on their workforce and contribute to a thriving business.

Employers are encouraged to take action by implementing these top 5 tips and considering additional training opportunities, such as the Mental Health First Aid courses offered by One Less Thing. By prioritising mental health and providing the necessary support, employers can foster a mentally healthy workplace that benefits both employees and the organisation as a whole.

Discover More Support

For those looking to further support employee mental health in their workplace, One Less Thing offers valuable resources, including Mental Health First Aid courses and informative blogs. Visit the One Less Thing website for more information on their training programs and additional resources on promoting mental health in the workplace.

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